Calcium and Vitamin D Contribute to Lifelong Bone Health

Calcium and Vitamin D Contribute to LifelongBone Health

BREAKTHROUGH
Intake of calcium and vitamin D at the recommended levels, in the context of a healthy diet andcoupled with exercise, contribute to healthy skeletal development in the first two decades of life andthen to the maintenance of bone.

SCOPE OF THE PROBLEM
Attaining maximum bone mass in adolescence through adequate calcium and vitamin D intakecoupled with regular weight-bearing exercise is known to protect against osteoporosis, a disease oftenacquired in the older adult years in which the density and quality of bone are reduced. Osteoporosisis a major public health threat for an estimated 44 million Americans, and it causes 1.5 millionfractures each year, over 300,000 of which occur at the hip. Osteoporosis is under-treated and underrecognized,with differences in underserved and minority populations.

ECONOMIC BURDEN
In 2002, the estimated annual direct care expenditures in the U.S. for osteoporotic fractures—including hospitals, nursing homes and outpatient services—totaled $18 billion. The loss of quality oflife that occurs as a result of this disease, especially from fractures, has not been quantified, but mustalso be taken into account.

landmark studies
In 1992, a study showed that increased dietary intake of calcium during childhood is associated withincreased bone mass in adulthood, and this increase in mass is important in modifying the later riskof fracture. 1 Additional reports on the adequacy of calcium for the healthy development of skeletalmass in children during pre-puberty and puberty followed.2-4 Studies also have investigated thebenefits of calcium and vitamin D supplements in older adults with low intakes of each, and they havedemonstrated the benefits of supplementation for the reduction of hip fractures and the maintenanceof bone mass and density. This suggests that the nutritional benefits for bone health continuethroughout the life cycle.

public health & education application
Studies, specifically on milk and milk products such as yogurt and cheese, showed a positive relationshipbetween the intake of such products and bone mineral content and density in one or more skeletal sites.[7] This scientific base has contributed to the inclusion of milk and other dairy products in federal dietaryguidance and emphasizing these items in federal nutrition programs, including the Special SupplementalProgram for Women, Infants and Children (WIC).Scientific discoveries in this area also have spawned the development of new food products and have ledto a greater understanding of the prevalence of lactose intolerance in certain populations. Significantamounts of calcium now can be acquired from fortified breads, cereals, fruit juices, soy beverages, andcommercial mineral water. These foods provide a suitable alternative for people who are lactose-intolerantand for vegans.

From: http://www.nutrition.org/media/news/successes/Success_CalciumVitaminD.pdf

只能静静默默地望着这个熟悉却又变成陌生的背面叹气

这是天意弄人, 命中注定的? 我可认为是我们自己的选择, 事在人为, 何必当初呢? 珍惜眼前人。

以前都不以为然,今天却深深地明白到什么才是最痛苦的欲哭无泪。今天死党急电说有紧事,所以便赶去死党载女友先回家后才和她去看戏。死党哭成泪人, 男人大丈夫的哭哭啼啼的, 所以还没听他说就被我狠狠地骂了一顿。过后看他可怜的苦样, 就停下来安慰他到底发生什么事了(不用说一定是她的事)。他们分了几个月了, 可是大家都还爱着对方, 可是死党却因为面子而迟迟为说出心事。而女生也心灰意冷的慢慢不再和他联系了。刚开始他都不以为然, 只顾着忙就不当一回事。最近听口风, 这女生好像有点消息。他才开始注意她, 就在上个月她在FB放上新的相片, 并转为IN A RELATIONSHIP的。他才发疯了, 他爱的女孩原来已经慢慢地远离自己却不曾发现。就连补救的机会也没有了。上两个礼拜, 他们在公司遇见, 原来两人同时转去新公司, 两人见面只是笑一笑, 却一句话也没有说。就在这30分钟里, 他的心里突然的有点伤感, 他们是什么时候没有联系了。什么时候大家变得那么陌生了? 大家坐在一起却无言相对, 想起以前是多么地好。他们是什么时候变成这样呢? 我的死党还很爱着那女孩。可是现在什么都没用了。这就是所谓的爱得太迟?所以有时不晓得是天意弄人, 还是自己没珍惜。我可是选择后者, 珍惜。如果自己爱的人站在 你眼前却无言以对, 那多悲惨呀! 站在你眼前却远在天边, 熟悉的人可是却变成无言的陌生人。你多么的想和她说你的心声, 可是却永远不能开口让她知道。心声变成历史, 多么的悲惨! 现在两人同在一间公司工作, 在工作上难免定有交流, 可是只能在工作上。女孩都对他冷淡的, 除了工作上都没有话题了。他们已改变了, 已无言相对,只能静静默默地望着这个熟悉却又变成陌生的背面叹气。大家现在已经像天涯那一端, 没法行前了。可惜的一对苦命鸳鸯, 变成了永远的陌生人了。大家还是珍惜眼前人。

想要忘记你却是最深的想念

散文集: http://prose.goodmood.cn/a/2009/0317/11_91570.html
类别：爱情滋味 作者：心灵天使 [个人散文集]

我要永远记得你，所以决定不再见你，以保留最美好的记忆，也是想表达心里最真的爱意，因为我真的很爱你，我要永远忘记你，是想表达我最深的想念，把这份想念放在心灵最深处，没有人会打扰，没有人会占据。永远保留最灿烂的微笑，最美丽的瞬间，最精彩的片段。夜深了，人静了，一个人又情不自禁的想你，想你的一切，想一起走过的点点滴滴.你那笑容的满面的脸，时刻浮现在我眼前，近在咫尺，却触不可及.我们之间总是有那么遥远的距离，仅有一步之遥却无法逾越；我们之间总有那么熟悉的陌生，面对面却从来不交流；我们之间总有那么多的疑虑，却无法开口询问对方。我多么希望你能坦诚的面对我，无话不谈，无事不说，保持真诚的沟通。我们之间总像有一道屏隔着你我，只是能偶尔的交流。我不知道用什么方式去改变，不知道用什么方法去弥补，所以我一直徘徊在爱与不爱之间，这种感受一直让我不能快乐起来，一直压抑不已，忧郁的积虑，压在心底，一层又一层，有些不能喘息，让自已走不出这种情感的困惑。我从来不知道你是不是真的喜欢我，还是一场游戏一场梦，我真的说不清楚。我从来不知道你是不是珍惜这份缘，从开始到现在，我说不清楚。我从来不知道你是不是真的在乎我，从大事到小情，我说不清楚。一切都让我模糊不清，欲舍不能，欲留无力，让自已才下心头却上眉头。两个人在一起，最基本的要有真诚，其次才能带给对方快乐。为什么在一起却不能相互珍惜？如果只能带给对方伤害又何必为难彼此。如果不想珍惜的一定要及时放手，至少让别人有机会得到爱，也给自已机会得到别人的爱。人生如此短暂，又何必郁郁寡欢，不能敞开心扉，互诉衷肠，相互依靠。茫茫人海，我们有缘相识，这难道不是上天注定的缘份吗？为什么把这种缘分变得如此痛彻心扉，无法挽回。我疲惫了，我无力去争取，无力去挽留，只能把曾经的美好藏在心底。把静静的想念，留给深夜，留给过去。未来的日子里也许没有了你，但你却是我最深的想念，想念你，今夜，明天，未来，永远……原来发现想要忘记你却是最深的想念。

"爱一个人却不能在一起"

"爱一个人却不能在一起"
那是最痛苦的事情,今天我就深深地体会到这句话了。看着我的死党痛苦的样子, 我觉得我自己很幸运了。起码我可以和她在一起, 有时只要想起她就起码可以让自己起劲地去工作。 而他就没那么幸运。 他说命运在玩弄他, 而我却觉得他没有珍惜。当机会在他眼前时, 他并没有珍惜。现在她有男朋友了, 才醒觉觉得心痛。当初就应该要珍惜, 那就不会有今天这个结局。我真的不知如何帮他!早知今日何必当初? 当没有了才珍惜, 后悔再补救已经来不及了。 爱是要及时, 不要爱得太迟! 他就是没有把握机会, 没有珍惜她。 现在可以做什么? 可是无论他怎么做都已经没用了, 她已经不再在乎了。自己反省啦! 愿天下有情人珍惜你爱的人,茫茫人海中, 我们又能遇上多少人真正的爱我们?

愛要怎么說出口？

如果你很想對他/她說你的心聲，可是卻不知要如何開口，你會怎么做？
你會選擇保持沉默，放棄，等待機會，還是硬著頭皮去試一試？
可是如果都不做，那要怎么辦咧？
可以暗示嗎？可是要怎么暗示？如果他/她收不到你的暗示呢？
那直接說不就可以了？
不行，要直接說，面子放不下，又怕失敗。失敗后面子怎么放？
可是面子重要還是他/她比較重要？
萬一再也沒有機會了呢？
原來愛要說出口，和登天一樣難！
想了又想，最后還是等！

090909

Today is 090909, a meaning of forever for me. Today my cafe is the first day of opening and today my blog is reopening. This could means i have my new life now for reopening my blog here. Meaning start from today, my blog will be started all the meaningful sweet memories with my girl. After we been a while, i start to be more patience with everything if compare with previous who i am was too sturborn. My girl always making me to be cool down and i found that i am loving her so much that i could not estimate how deep i love her. I admit sometime i might make her angry or complaint about my ignoring with her when she sharing anything with me. Btw, i agree that communication is very important in a relationship, so i ignoring my playing time and spend more time with my girl. Basically, this is so called life about, everyone will be changing in difference stage. I am changing because of her. Today is our big day, our belonging cafe opening, she is the happiest person now, one could be the cafe, the mostly important part that make her be the happiest person ofcourse is myself.
KA, i love you forever, i wish i could be better, thank you for all the love with me.
I feel i am the most lucky man in the world with your love with me all around.
Have you sharing your love with who you love?
Share it by today.
Wish everyone good luck and all the best wishes to everyone.